Weighless Nutrition Centers

Resources


BMI Calculator

Calculate your Body Mass Index to determine your optimal healthy weight. The BMI Calculator takes into account a person's height and weight to show whether that person is underweight, at their optimal weight, or at varying degrees of obesity.

Glycemic Index

The Glycemic Index measures how a carbohydrate-containing food raises blood glucose. Discover how "good" and "bad" carbohydrates react within your body and how we have used this information to create our Ready-To-Eat Program for optimal success.

External Resources (links will open in a new window)



Diabetes Information

Helpful tips on how to manage your blood glucose levels from the American Diabetes Association.

Glycemic Index & Diabetes Treatment

Learn how to use the Glycemic Index to balance your carbohydrate intake for steady blood glucose levels from the American Diabetes Association.

Glycemic Index Newsletter

The official Glycemic Index newsletter. Get information on meal plans, dieting tips, and other health related issues.

GlycemicIndex.com

The official website of the Glycemic Index and the GI Database. Everything you need to know about the Glycemic Index and how it can help you live a healthier lifestyle.



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